Sweet Potato Toast 3 Ways

Sweet Potato Toast 3 Ways

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Yield: 4

Author: Courtney Capazzi

Prep time: 5 MinCook time: 20 MinTotal time: 25 Min

Unlike processed white bread, sweet potatoes are filled with vitamins and nutrients. They are incredibly rich in beta-carotene, which converts into Vitamin A in your body and is great for eyesight. This sweet potatoes toast recipe is super easy to make and is great for a quick meal-prep breakfast or to trade out your lunch sandwich bread! The possibilities are endless, but here are four ways to make this healthy breakfast or snack:

Ingredients

SWEET POTATO TOAST

• 1 Large Sweet Potatoe (or as many as you would like)
• 1 tbs Olive Oil/ Coconut Oil / Avocado Oil

SWEET & SPICY AVOCADO TOPPING

• 1 Ripe Avacado
• 1/2 fresh lemon or lime juice
• 1 Tbs Organic Local Honey (I love Beekeepers Naturals)
• 1 Tsp Red Chilli Flakes for topping
• Organic Broccoli Sprouts for topping

CHOCOLATE MACA STRAWBERRY TOPPING

• Fresh sliced Strawberries
• Nut Butter Of Choice (I used hazelnut butter)
• Cocao Nibs for Topping
• 1 Tsp Maca Powder

WILD MUSHROOM & COCONUT YOGURT TOPPING

• 1 package Gourmet Mushroom Mix
• 1/2 Cup Organic Coconut Yogurt (I like Cocojune)
• 1 Tsp Olive Oil
• Fresh Garlic
• Dill for topping

Instructions

To Prepare the Toast Base

1. Preheat oven to 350℉.
2. Place a wire rack on a large rimmed baking sheet.
3. Trim both ends from the sweet potato using a knife.
4. Slice sweet potato lengthwise into 1/4-inch thick slabs using a knife or mandolin slicer.
5. Brushed Slices with a light layer of coconut or olive oil.
6. Arrange slices in a single layer on a cookie sheet or wire wrack.
7. Bake for 15-20 minutes or until potatoes are tender but not fully cooked (watch to be sure they don’t burn!)
8. Remove pan from oven and allow potatoes to cool on a wire rack completely before transferring to a glass storage container. Store in the fridge for up to 5 days.

To Make the Toast

1. Place the desired number of sweet potato slices into a toaster or toaster oven. Toast until hot and edges are crispy. The length of toasting time required will depend on your toaster.

SWEET & SPICY AVOCADO TOPPING

1. Place avocado in a bowl and add a squeeze of lemon or lime juice and a pinch of salt and smash with a fork.
2. Spread mashed avocado evenly onto toasts.
3. Top with a drizzle of Honey, red pepper flakes, and sprouts, enjoy!

CHOCOLATE MACA STRAWBERRY TOPPING

1. Take 2 Tbsp desired Nut butter and spread evenly over toasts.
2. Slice fresh strawberries and layer on top.
3. Sprinkle with cacao nibs and maca powder.

WILD MUSHROOM & COCONUT YOGURT TOPPING

1. Place a cast-iron skillet and 1 tsp olive oil in a pan over medium heat.
2. Add wild/ gourmet mushroom melody to the pre-heated pan and cook for 4 minutes or until mushrooms are cooked through.
3. Add garlic and salt to the pan and cook for an additional 3 minutes.
4. Spread Coconut Yogurt evenly over toast.
5. Add sauteed wild mushrooms, and sprinkle with fresh dill to season.

https://www.veccil.com/sweet-breakfast/sweetpotatotoast