Events & Offerings

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Events & Offerings ∙

Candlelit Meditation

This class was designed to help you transform your mindset, connect with community, and discover yourself through stillness. This class is more than just Meditation. It is a group celebration of how we are our all unique and strong masterpieces of our own mind.

Live Sound Experience, Breath work, & Meditation

@ Sage + Sound NYC

Join me in person every week Sage + Sound in New York City for a Candlelit Meditation, Sound Bath, or Breathwork & Sound class. These in person immersive experiences will allow you to drop into a deep state of rest, connect with the Sage + Sound community, and experience the power of sitting in person.

BOOK HERE

Sound Experience

In New York City, we are constantly surrounded by noise, which can create stress and anxiety. But, when thoughtfully cultivated, sound and vibration have the power to relax and restore us at our deepest level. Experience the transformative power of sound! Book now using the link below!

Breath & Sound

A combination of holotropic breath work with Sound. Breath is a free tool that can act as a gateway into the emotional body. Cultivate your breath through this journey of awakening into the Sound.

What people are saying

I loved Sage + Sound. I took Courtney’s breath work class and it was absolutely unreal. I rarely leave reviews but I left the class feeling like a weight was lifted off me. Fabulous for anyone who needs a great start to the day with intention setting!
Amazing!! Courtney was so kind, the atmosphere was so welcoming, and I left feeling so grounded. Will 100% be coming back!!
Just what I needed! I left feeling so much more relaxed - mentally and physically. I will definitely come back.
The most comfortable and peaceful I have felt in years !

Book Your Private Sound Meditation

Want to book a meditation or sound bath ? Fill out the form below to get started!

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Lets Make some Vibrations! Tell me what you have in mind!

Create Together | Grow Together

A COMPREHENSIVE MINDFULNESS PROGRAM FOR WORK & SCHOOL

Educational & Corporate Wellness Programs

A MENTAL HEALTH PROGRAM DESIGNED FOR TEAMS

Our mindfulness program helps you prioritize team-building, improve stress levels, and improve employee connection. We bring mental health education through mindfulness sessions, sound healing activations, and team bonding activities.

Our Program is grounded by Science & backed by results.

Whats including in the Program?

OFFSITE & ON CAMPUS EVENTS

Get access to meditation classes, sound bath activations, and team bonding activities hosted in your office space or at special offsite locations. All events will be coordinated by our team and will help to reduce stress, improve work relationships, and encourage team bonding. All events include add ons such as

+ additional facilitators

+ blue zone forward meals

+ educational talks

+ ON DEMAND CLASSES

With the goal of offering continued mental health support for employees and students, our program will include on demand digital meditation and sound healing classes, journal prompts and motivational talks through our website. This 24/7 continued support allows access to our special mental health program at any time!

+ EXCLUSIVE PROGRAM CHALLENGES

The program includes an exclusive challenges, and team building activities that you can do on a weekly or monthly basis in the office or during class. Activities help to support mental health, create a sense of community, and encourage team bonding.

Whats including in the Program?

This program will include monthly or quarterly mindfulness based classes personalized based on your unique attributes. Monthly events can be held at any corporate office space, in school, at an offsite event space or in the study at Sage + Sound. Mats, water and other add ons included.
This program also features team bonding activities designed by our team of facilitators, life coaches, and therapists to help build a sense of community and trust within your organization.
This program includes 24/7 access to On Demand Workshops allows for teams to feel supported wherever they are. Instant access to stress relief meditations, guided affirmations and sound baths - in your pocket right when you need it.
Want to include blue zone inspired food, yoga, movement, or other add ons. Inquire about our extensive list of partners to provide the best personalized experience for you, your budget and your team.

What teams are Saying

This corporate wellness program and sessions exceeded all expectations. Courtney was professional, punctual, and came fully prepared with all the necessary supplies. | The experience itself was incredibly relaxing, engaging, and informative. The soothing sounds and vibrations created a serene atmosphere that allowed us to unwind and recharge. I highly recommend Courtney and her sound bath sessions for any office looking for a wellness benefit, or anyone looking to experience deep relaxation and inner peace!

- NOTION

This experience helped to offer our students relief from stress, children friendly activities, and a safe and comfortable space. This experience also left our team with valuable take aways and the on demand access allowed for integration into the students every lives.

- CPNYC

Courtney came to my office several times as part of a wellness month meditation series, and was incredibly welcoming and instructive to all levels and meditation experience. She was a great guide through the process, always professional, courteous and knowledgeable. Would highly recommend Courtney!

- ROYALTY PHARMA