The BEST Veggie Filled Turkey Burgers

Once in a while I absolutely CRAVE a turkey burger. Not just ANY turkey burger but this turkey burger recipe. Its juice and delcious and has a bit of a bite from the Poblano Pepper. They are filled with rainbow veggies and have so much depth of flavor - and I am finally spilling the beans on this recipe!

Tyrosine & the Benefits of Turkey

Ground turkey is a good source of essential nutrients such as iron, zinc, phosphorus, potassium, and B vitamins, including niacin, vitamin B6, and vitamin B12. Additionally, turkey is packed full of the amino acid tyrosine.

Tyrosine is a precursor to several important neurotransmitters, including dopamine, norepinephrine, and epinephrine, which play key roles in mood regulation, stress response, and cognitive function. Research suggests that tyrosine supplementation or consumption from dietary sources may support cognitive performance, particularly in situations of stress or fatigue.

Tyrosine is also involved in the production of thyroid hormones, which regulate metabolism and energy levels in the body. Adequate intake of tyrosine supports thyroid function, helping to maintain a healthy metabolism and energy balance.

Sourcing Quality Turkey

Sourcing your protein sources is an important part of the nutritional profile and environmental impact of the meal.

• Sourcing from Local Co-OPs

• Grass Roots Farmers Co-op

• Buying from Local Farmers

Other Ingredients :

• Onion

• Red bell pepper

• Green bell pepper

• Poblano pepper

• Egg

• Oregano

• Cilantro

Veggie Filled Turkey Burgers

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Yield: 8-12 Patties

Author: Courtney Capazzi

These veggie loaded turkey burgers are an easy and healthy meal that your entire family will love. Not to mention they pack in a load of colorful vegetables for extra flavor and nutrients.

Ingredients

• 1 tablespoon extra virgin olive oil
• 1 cup diced onion
• 1 cup diced red bell pepper
• 1/2 cup diced green bell pepper
• 1 poblano pepper diced
• Salt and pepper to taste
• 1-2 tbsp fresh oregano finely chopped (or substitute 2 tsp dried)
• 1 handful (about 1/4 cup) fresh cilantro finely chopped (optional)
• 1large garlic clove, green shoot removed, minced
• 1 egg
• 2 pounds lean ground turkey breast, preferably organic, from humanely raised turkeys
• Avocado Oil for Cooking
• Boston Lettuce for serving (optional)
• Avocado Oil Mayo for serving (optional)
• Sprouted Gluten Free hamburger buns (optional)
• condiments of your choice

Instructions

1. Step 1
2. Heat the olive oil over medium heat in a medium skillet and add the onion. Cook, stirring, until it begins to soften, about 3 minutes, and add the diced red pepper, green pepper and poblano pepper and a generous pinch of salt. Cook, stirring often, until the vegetables are tender, about 8 minutes. Stir in the garlic and let cook for another minute or two, remove from the heat.
3. Step 2
4. Add the turkey to a large bowl with salt and pepper to taste. Crack an egg into the mixture and add the sautéed vegetables, cilantro and oregano and mix together well. Shape into 8-12 patties
5. Step 3
6. Heat a nonstick griddle or a large nonstick frying pan over medium-high heat and brush with avocado oil, or prepare a medium-hot grill. Cook the patties for 4-5 minutes on each side. Serve with the condiments and preparation of your choice. Chefs Preference - Serve on A bed of Boston Lettuce Bun with avocado oil mayo, sugar free ketchup, finely diced white onion, pickles and broccoli sprouts.

Did you make this recipe?

@courtneycapazzi on instagram and hashtag it #chickpeacookies