Beet Superfood Recovery Smoothie
Beetroot In Traditional Medicine
TRADITIONAL CHINESE MEDICINE
In Traditional Chinese Medicine, blood is thought to be a feminine force in the body. Blood nourishes and moistens the body and carries an abundance of nutrients. Beets are a blood-supporting food and are considered to be cleansing to the liver, increasing blood circulation, and calming to the mind and spirit.
HISTORY
Beetroot is believed to be discovered in the Middle East, primarily for its leaves. The beetroot was grown by Ancient Egyptians, Greeks, and Romans. By the Roman era, their roots began to be consumed as well.
ARUVEYDA
In ayurvedic studies, Beetroot has Guru (heavy) properties, as well as enhancing Kapha (earth & water) properties. Beetroot is thought to enhance athletic performance and maintain strength. Regular consumption of beetroot is believed to help increase energy levels of the body.
BEETROOT BASICS
High in Folate (vitamin B9). Folate is critical for tissue growth and maintenance, as well as cellular function.
High in Manganese. Many Americans are deficient in Manganese, an essential trace element.
High in Potassium. Sufficient Potassium can help to reduce blood pressure levels and impact heart health.
High in Iron which helps with oxygen transport in the body.
High in Vitamin C, which promotes immune function and cell repair
