High Vibrational Food:
Food to Raise your energy & vitality
HOW I CONSIDER THE ENERGY OF MY FOOD & WHAT I EAT AS A NUTRITIONISTSo what is vibration, and what do I mean by the vibration of our food?
The Law of Vibration states that anything that exists in our universe, whether seen or unseen, alive or objective, consists of pure energy or light and exists as a vibrational frequency or pattern. Throughout our everyday experiences, we're surrounded hundreds of unique vibrational frequencies. These vibrational frequencies can impact our own frequency. Think about how when you are in nature, the human body tends to feel more at ease. This is because we are impacted by the vibrations around us.
“Everything in life is vibration.” –Albert Einstein
This concept can be explained through the law of entrainment - which explains that everything will attune to the strongest frequency in the environment. This is the natural inclination of vibrations to synchronize.
So if EVERYTHING has vibrational frequency - that includes the food that we consume. When we consider the vibrational frequency of food and how that can impact our health - it can begin to shift our entire outlook on nutrition.
The lifecycle, freshness, and quality, and processing of food which we consume all can impact the vibrational frequency and thus nutrient value of that food. When a herb, fruit, or vegetable is newly cut at peak freshness, we can see that its vitamin, mineral, polyphenol, antioxidant capacity is much grater that that same piece of produce that has been sitting on a shelf for even just one day. Each day longer that food is preserved - it begins to loose quality and nutrient value, and each day longer its vibrational frequency is impacted.
Many factories go into the vibrational frequency and nutrient value of food. Some which we will discuss today include
The Lifecycle of Food
Sourcing High Quality Produce & Protein
Reducing Exposure to Chemicals & Pesticides
Consuming Food that is alive and minimally processed
Eating Slowly & With Gratitude
Adding Spices & Herbs
The Lifecycle of Food:
Research in the field of quantum biology suggests that the vibrational energy of food goes beyond a metaphysical concept, with tangible effects on our human body. For instance, studies have shown that both biodynamic and organic produce tend to contain higher levels of phytonutrients and antioxidants compared to conventionally grown counterparts. These compounds, abundant in fruits and vegetables with higher vibrational energy and support overall health and vitality by combating oxidative stress and inflammation in the body. Each food that we consume has a lifecycle before landing on our plate, and what that lifecycle looked like does matter. When we consider the lifecycle of food, we must consider (among more) :
The conditions under which it was grown or raised & sourcing High quality produce & protein.
Processing & Packaging used to change or manipulate the original product.
Transportation: The length of time the food had to travel to get to the consumer.
The conditions under which our food is grown can greatly impact its nutrient density and vibrational frequency. Food that has been grown in a factory farm, mono cropped, or with carcinogenic and harmful herbicides and pesticides it can greatly impact the nutrient density of the plant as well as its toxicity to humans. Food grown on organic or biodynamic farms have greater nutrient profile, contain less or zero chemicals, and contribute to reducing our oxidative stress. We will talk more in depth about both quality protein and produce later.
Additionally, the processing , packaging and storing of food can greatly impact its freshness, quality, thus its vibrational frequency. One study published in the Journal of Food Science found that the heat processing of foods can lead to the degradation of certain nutrients and bioactive compounds, thereby altering the food's energetic profile. Conversely, raw or minimally processed foods retain more of their natural vibrational energy, preserving their nutritional integrity and supporting optimal health. Foods packaged in plastic , or preserved with wax and seals can contain harmful byproducts such as BPA and microplastics that we than consume.
Transportation also emerges as a significant factor influencing the vibrational energy of food. A study conducted by researchers at the University of California, Davis, demonstrated that fruits and vegetables transported over long distances experience changes in temperature, humidity, and atmospheric pressure, which can impact their biochemical composition and energetic properties. By contrast, locally sourced foods, harvested at peak ripeness and consumed shortly thereafter, retain higher vibrational energy levels, offering superior nutritional benefits.
So think about the vibrational energy of a freshly picked apple off a beautiful apple tree growing in the sun - verses one that traveled across the country, was sprayed with chemicals and sealed with wax in order to maintain freshness.
2 - Sourcing High Quality Produce :
Choosing high-quality produce is a foundational step in promoting both physical health and environmental sustainability. Opting for locally sourced fruits and vegetables not only ensures freshness but also reduces carbon emissions associated with long-distance transportation. Additionally, supporting regenerative agriculture practices, which prioritize soil health and biodiversity, leads to the production of nutrient-dense crops. Scientific studies consistently demonstrate that organically grown produce tends to contain higher levels of antioxidants, vitamins, and minerals compared to conventionally grown counterparts. These nutritional benefits contribute to improved overall health outcomes, including reduced risk of chronic diseases such as heart disease and certain cancers.
Moreover, selecting produce from biodynamic or regenerative farms aligns with principles of interconnectedness and vibration. These farming methods emphasize holistic land management techniques, such as crop rotation and composting, which enhance soil fertility and resilience. By nurturing healthy ecosystems, these practices not only sustainably support agricultural productivity but also foster a deeper appreciation for life. This approach emphasizes the importance of respecting and preserving ecological balance for future generations. As such, prioritizing high-quality produce sourced from environmentally conscious growers represents a tangible way to promote both personal and planetary well-being.
The conscientious choice to prioritize high-quality produce sourced from regenerative and organic farms not only fosters physical health and environmental sustainability but also helps us to live and consume in a higher vibrational frequency.
3 - Sourcing High Quality Protein :
As a nutritionist and meditation teacher, I advocate for a mindful approach to sourcing protein that honors both our bodies and the planet. Buying from regenerative and biodynamic farms that prioritize crop and animal rotation, grass-fed animals, and pasture-raised practices not only ensures higher quality protein but also supports sustainable agricultural systems. Sustainable farming practices help to regenerate our soil by allowing the animal manure to act as a potent fertalizer for the plants, which than provides significant nutrients to humans. Because our soil from factory farms and the use of pesticides and herbicides is so depleted, our modern vegetables lack nutrients and essential minerals that come from the soil. If we allow our animals to live free range, we can begin to naturally fertilize the soil and regenerate our farmland. This way of farming is intentional and rather than producing carbon emissions, like that of a factory farm, it instead fosters growth of land, giving back to mother nature and helping to sustain and grow our ecosystem.
We can see with scientific research that pasture-raised and grass-fed meats contain higher levels of beneficial nutrients such as omega-3 fatty acids and conjugated linoleic acid (CLA), which are essential for optimal health. Animals who are grass fed and pasture raised tend to be leaner sources of protein than conventionally farmed fatty protein that can lead to more unhealthy outcomes.
A study published in the Journal of Animal Science compared the fatty acid profiles of grass-fed and grain-fed beef. The research found that grass-fed beef had higher concentrations of omega-3 fatty acids, particularly alpha-linolenic acid (ALA) and eicosapentaenoic acid (EPA), which are known for their anti-inflammatory properties and cardiovascular benefits.
Another study conducted by researchers at California State University found that grass-fed beef exhibited greater concentrations of antioxidants, including vitamin E and beta-carotene, compared to conventionally raised beef. These antioxidants play crucial roles in protecting cells from oxidative damage and supporting overall immune function.
Additionally, grass-fed meat has been shown to have a more favorable omega-6 to omega-3 fatty acid ratio, which is believed to be important for reducing the risk of chronic diseases such as heart disease and diabetes. A systematic review and meta-analysis published in the British Journal of Nutrition found that grass-fed meat had a lower omega-6 to omega-3 ratio compared to grain-fed meat, suggesting potential health benefits associated with a more balanced fatty acid profile. These grass fed pasture raised animals lived healthier happier lives that impacted their health, thus impacting their vibrational frequency. When we choose to support small local and sustainable farms we are supporting our environment, benefiting our health and consciously choosing a higher frequency food.
4 - Reducing Exposure to Chemicals & Pesticides:
Reducing exposure to chemicals and pesticides is paramount for both physical and spiritual well-being. Buying from farms that eliminate chemical inputs such as biodynamic and regenerative farms can help to minimizing our toxic load. Many factory farms are using mono-cropping, chemicals, and pesticides because they are required to produce large quantities of a single crop due to government subsidies. Where are smaller farms which produce more diverse agriculture and crop rotation help to support our soil health and thus do not need to use chemical pesticides. These chemicals are poisin to the human body and can be largely attributed to the raise in cancer rates. These chemicals from large factory farms are than leached into our water systems further perpetuating the problem. By using our dollar to support local regenerative and biodynamic farms, we can help regenerate our land and soil, and also promote a healthier outcome for our bodies.
While this problem can seam overwhelming there are many steps you can take.
Grow your own plants and vegetables using a garden, hydroponic, or sprouting methods.
Participate in local farmers markets or Co-ops. Or participate in a farmers box.
Ask your local farmers about their farming policies and practices.
Write a letter to the local government.
Vote with your dollar.
Eat seasonal produce.
Source meat from farms like force of nature.
Scientific evidence highlights the health risks associated with pesticide exposure, including an increased risk of chronic diseases such as cancer and neurodegenerative disorders. Chemicals and herbicides used on factory farms have leached into our water systems. An estimated 81% of the U.S. population has had recent exposure to glyphosate and can be found in human blood. Glyphosate is a harmful chemical found in weed killers and used in the US for farming. When we eat fresh, healthy and regenerative produce, the quality, antioxidant capacity and vibrational frequency of the food is far greater.
5 - Eating slowly with Gratitude
Research suggests that eating slowly not only aids in digestion but also promotes mindful eating, leading to greater satisfaction and reduced calorie intake. By savoring each bite and paying attention to hunger and fullness cues, we become more attuned to our body's needs and are less likely to overeat. Studies have shown that practicing gratitude has numerous health benefits, including improved mental well-being, reduced stress levels, and reduced anxiety. By expressing gratitude for the food we consume, we acknowledge the labor and resources that went into its production. Additionally, when we express gratitude before a meal, we are able to help our bodies enter into a relaxed or parasympathetic nervous system which in turn helps to to better absorb and assimilate our nutrients. incorporating digestive bitters and enzymes before meals can support optimal digestion and nutrient absorption, further enhancing our overall health and well-being. By honoring the food we consume and expressing gratitude for the nourishment we receive, we not only support our own health but also cultivate a deeper connection to ourselves, each other, and the world around us.
5 - Consuming Nutrient and Antioxidant-Dense Spices & Herbs:
Incorporating a variety of spices and herbs into your meals not only enhances flavor but also boosts the nutritional value of your dishes. Many spices and herbs are rich in vitamins, minerals, and antioxidants, which can have profound health benefits. These potent herbs contain nutrients and vitamins that are essential for health, reduce inflammation, and help raise the frequency of our food.
Turmeric: Renowned for its vibrant color and earthy flavor, turmeric is not only a staple in culinary traditions but also holds deep spiritual significance. In addition to its potent antioxidant properties, turmeric is revered for its cleansing and protective qualities in spiritual practices. Often used in Ayurvedic rituals, turmeric is believed to purify the body, mind, and spirit, aligning with the solar plexus chakra to promote personal power, confidence, and transformation.
Cinnamon: Beyond its aromatic and flavorful profile, cinnamon carries a warm and comforting energy that uplifts. Rich in antioxidants, cinnamon is prized for its ability to promote vitality and abundance in both culinary and spiritual contexts. Across various traditions, cinnamon is associated with prosperity and creativity, resonating with the sacral chakra to ignite passion, inspiration, and emotional well-being. It is great for lowering inflammation and reducing insulin response to food.
Ginger: Ginger has a fiery and invigorating essence. Known for its cleansing and protective properties, ginger is revered in spiritual practices for dispelling negativity and promoting vitality. Its association with the root chakra grounds and energizes the body, fostering a sense of stability, security, and connection to the earth. This beautiful root has potent anti-inflammatory, digestive support, antioxidant, and immune boosting properties.
Garlic: A staple in both culinary and spiritual traditions, garlic is celebrated for its robust flavor and powerful protective qualities. Rich in sulfur compounds and antioxidants, garlic is believed to purify the body and shield against negative energies. In spiritual rituals, garlic is often used to create a barrier of spiritual protection, aligning with the base chakra to promote grounding, resilience, and spiritual fortitude. It is also a potent anti-inflammatory and anti-bacterial.
Rosemary: Revered for its cleansing and clarifying and antioxidant properties, rosemary is used to clear negative energies and enhance mental clarity. It can be used to help reduce oxidative stress and can help the body detox from heavy metals.
By honoring the nutritional and spiritual attributes of these herbs and spices, we can infuse our culinary creations with both nourishment for the body and upliftment for the spirit, fostering a deeper connection to the natural world and our inner selves.
From sourcing high-quality produce and protein to reducing exposure to chemicals and pesticides, each mindful choice we make contributes to a higher vibrational frequency in our diet. By choosing quality and supporting local farms, reducing toxic exposure, cultivating gratitude, and incorporating nutrient-dense spices and herbs into our meals, we elevate the vibrational energy of our food, fostering greater health, vitality, and connection to the world around us. As we embrace this mindful approach to nutrition, we begin to reduce dis-ease in the body and begin to synchronize with the natural world around us.
